Beans vs Frijoles Rojos Volteados (Refried Beans, Red: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Frijoles Rojos Volteados (Refried Beans, Red has more calories; Beans is lower in calories.
- Frijoles Rojos Volteados (Refried Beans, Red has more protein per 100 g.
- Frijoles Rojos Volteados (Refried Beans, Red is notably higher in dietary fiber.
- Frijoles Rojos Volteados (Refried Beans, Red is notably higher in calcium.
At a glance
Beans on the left, Frijoles Rojos Volteados (Refried Beans, Red on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beans | Frijoles Rojos Volteados (Refried Beans, Red |
|---|---|---|
| Calories | 47 kcal | 144 kcal |
| Protein | 1.8 g | 5 g |
| Total Fat | 3.2 g | 6.9 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Carbohydrate | 2.8 g | 15.5 g |
| Dietary Fiber | 0.1 g | 4.7 g |
| Total Sugars | 0 g | — |
| Sodium | 2 mg | 375 mg |
| Potassium | 408 mg | 310 mg |
| Calcium | 13 mg | 33 mg |
| Iron | 2 mg | 2 mg |
| Magnesium | 37 mg | 36 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 4 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans
- Protein15.3%1.8 g
- Fat61.3%3.2 g
- Carbs23.4%2.8 g
Frijoles Rojos Volteados (Refried Beans, Red
- Protein14.8%5 g
- Fat46.3%6.9 g
- Carbs38.9%15.5 g
Frequently asked questions
- Which has more calories, Beans or Frijoles Rojos Volteados (Refried Beans, Red?
- Per 100 g: Beans has 47 kcal, Frijoles Rojos Volteados (Refried Beans, Red has 144 kcal.
- Which has more protein, Beans or Frijoles Rojos Volteados (Refried Beans, Red?
- Per 100 g: Beans has 1.8 g of protein, Frijoles Rojos Volteados (Refried Beans, Red has 5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.