NutriBases

Beans vs Broadbeans (Fava Beans), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Broadbeans (Fava Beans), Mature Seeds 341 kcal · 100 g

Key differences

  • Broadbeans (Fava Beans), Mature Seeds has more calories; Beans is lower in calories.
  • Broadbeans (Fava Beans), Mature Seeds has more protein per 100 g.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in dietary fiber.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in iron.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Broadbeans (Fava Beans), Mature Seeds
Calories 47 kcal 341 kcal
Protein 1.8 g 26.1 g
Total Fat 3.2 g 1.5 g
Saturated Fat 1.2 g 0.3 g
Carbohydrate 2.8 g 58.3 g
Dietary Fiber 0.1 g 25 g
Total Sugars 0 g 5.7 g
Sodium 2 mg 13 mg
Potassium 408 mg 1,062 mg
Calcium 13 mg 103 mg
Iron 2 mg 6.7 mg
Magnesium 37 mg 192 mg
Vitamin C 0 mg 1.4 mg
Vitamin A 0 mcg 3 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Broadbeans (Fava Beans), Mature Seeds

  • Protein 34.7%
  • Fat 4.6%
  • Carbs 60.8%

Frequently asked questions

Which has more calories, Beans or Broadbeans (Fava Beans), Mature Seeds?
Per 100 g: Beans has 47 kcal, Broadbeans (Fava Beans), Mature Seeds has 341 kcal.
Which has more protein, Beans or Broadbeans (Fava Beans), Mature Seeds?
Per 100 g: Beans has 1.8 g of protein, Broadbeans (Fava Beans), Mature Seeds has 26.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.