Which has more calories, Beans, Kidney or Beans?

Per 100 g: Beans, Kidney has 127 kcal, Beans has 47 kcal.

Which has more protein, Beans, Kidney or Beans?

Per 100 g: Beans, Kidney has 8.7 g of protein, Beans has 1.8 g.

Beans, Kidney vs Beans: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Kidney 127 kcal · 100 g VS Legumes & Soy Beans 47 kcal · 100 g

Key differences

Beans, Kidney has more calories; Beans is lower in calories.
Beans, Kidney has more protein per 100 g.
Beans, Kidney is notably higher in dietary fiber.
Beans, Kidney is notably higher in calcium.

At a glance

Beans, Kidney on the left, Beans on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

127 kcal

47 kcal

Protein

8.7 g

1.8 g

Total Fat

0.5 g

3.2 g

Carbohydrate

22.8 g

2.8 g

Dietary Fiber

6.4 g

0.1 g

Total Sugars

0.3 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Kidney	Beans
Calories	127 kcal	47 kcal
Protein	8.7 g	1.8 g
Total Fat	0.5 g	3.2 g
Saturated Fat	0.1 g	1.2 g
Carbohydrate	22.8 g	2.8 g
Dietary Fiber	6.4 g	0.1 g
Total Sugars	0.3 g	0 g
Sodium	1 mg	2 mg
Potassium	405 mg	408 mg
Calcium	35 mg	13 mg
Iron	2.2 mg	2 mg
Magnesium	42 mg	37 mg
Vitamin C	1.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Kidney

Protein29.5%8.7 g
Fat3.8%0.5 g
Carbs66.7%22.8 g

Beans

Protein15.3%1.8 g
Fat61.3%3.2 g
Carbs23.4%2.8 g

Frequently asked questions

Which has more calories, Beans, Kidney or Beans?: Per 100 g: Beans, Kidney has 127 kcal, Beans has 47 kcal.
Which has more protein, Beans, Kidney or Beans?: Per 100 g: Beans, Kidney has 8.7 g of protein, Beans has 1.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.