NutriBasesNutrition Intelligence

Beans, Kidney vs Beans: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Kidney 124 kcal · 100 g VS Legumes & Soy Beans 47 kcal · 100 g

Key differences

  • Beans, Kidney has more calories; Beans is lower in calories.
  • Beans, Kidney has more protein per 100 g.
  • Beans, Kidney is notably higher in dietary fiber.
  • Beans, Kidney is notably higher in calcium.

At a glance

Beans, Kidney on the left, Beans on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
124 kcal
47 kcal
Protein
8 g
1.8 g
Total Fat
1.1 g
3.2 g
Carbohydrate
21.5 g
2.8 g
Dietary Fiber
5.5 g
0.1 g
Total Sugars
3.8 g
0 g

Nutrient comparison (per 100 g)

Nutrient Beans, Kidney Beans
Calories 124 kcal 47 kcal
Protein 8 g 1.8 g
Total Fat 1.1 g 3.2 g
Saturated Fat 0.2 g 1.2 g
Carbohydrate 21.5 g 2.8 g
Dietary Fiber 5.5 g 0.1 g
Total Sugars 3.8 g 0 g
Sodium 231 mg 2 mg
Potassium 277 mg 408 mg
Calcium 57 mg 13 mg
Iron 1.5 mg 2 mg
Magnesium 30 mg 37 mg
Vitamin C 0.2 mg 0 mg
Vitamin A — 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Kidney

  • Protein27.4%8 g
  • Fat8.1%1.1 g
  • Carbs64.4%21.5 g

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Frequently asked questions

Which has more calories, Beans, Kidney or Beans?
Per 100 g: Beans, Kidney has 124 kcal, Beans has 47 kcal.
Which has more protein, Beans, Kidney or Beans?
Per 100 g: Beans, Kidney has 8 g of protein, Beans has 1.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.