Beans, Dry vs Beans: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beans, Dry has more calories; Beans is lower in calories.
- Beans, Dry has more protein per 100 g.
- Beans, Dry is notably higher in dietary fiber.
- Beans, Dry is notably higher in iron.
- Beans, Dry is notably higher in calcium.
At a glance
Beans, Dry on the left, Beans on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beans, Dry | Beans |
|---|---|---|
| Calories | 106 kcal | 47 kcal |
| Protein | 23.5 g | 1.8 g |
| Total Fat | 1.3 g | 3.2 g |
| Saturated Fat | — | 1.2 g |
| Carbohydrate | — | 2.8 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | — | 0 g |
| Sodium | — | 2 mg |
| Potassium | 1,520 mg | 408 mg |
| Calcium | 149 mg | 13 mg |
| Iron | 5 mg | 2 mg |
| Magnesium | 167 mg | 37 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 4 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans, Dry
- Protein82.7%23.5 g
- Fat10.1%1.3 g
- Carbs7.2%—
Beans
- Protein15.3%1.8 g
- Fat61.3%3.2 g
- Carbs23.4%2.8 g
Frequently asked questions
- Which has more calories, Beans, Dry or Beans?
- Per 100 g: Beans, Dry has 106 kcal, Beans has 47 kcal.
- Which has more protein, Beans, Dry or Beans?
- Per 100 g: Beans, Dry has 23.5 g of protein, Beans has 1.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.