NutriBasesNutrition Intelligence

Bacon, Turkey vs Canadian Bacon, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Canadian Bacon, Unprepared 110 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Canadian Bacon, Unprepared is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.

At a glance

Bacon, Turkey on the left, Canadian Bacon, Unprepared on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
368 kcal
110 kcal
Protein
29.5 g
20.3 g
Total Fat
25.9 g
2.6 g
Carbohydrate
4.2 g
1.3 g
Dietary Fiber
0 g
0 g
Total Sugars
4.2 g
0.9 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Canadian Bacon, Unprepared
Calories 368 kcal 110 kcal
Protein 29.5 g 20.3 g
Total Fat 25.9 g 2.6 g
Saturated Fat 6.9 g 0.9 g
Carbohydrate 4.2 g 1.3 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0.9 g
Sodium 2,021 mg 751 mg
Potassium 666 mg 683 mg
Calcium 163 mg 6 mg
Iron 2.6 mg 0.4 mg
Magnesium 30 mg 20 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg 0.1 mcg
Cholesterol 153 mg 48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein32.1%29.5 g
  • Fat63.3%25.9 g
  • Carbs4.6%4.2 g

Canadian Bacon, Unprepared

  • Protein73.7%20.3 g
  • Fat21.4%2.6 g
  • Carbs4.9%1.3 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Canadian Bacon, Unprepared?
Per 100 g: Bacon, Turkey has 368 kcal, Canadian Bacon, Unprepared has 110 kcal.
Which has more protein, Bacon, Turkey or Canadian Bacon, Unprepared?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Canadian Bacon, Unprepared has 20.3 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Canadian Bacon, Unprepared vs Bacon And Beef Sticks Canadian Bacon, Unprepared vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.