Which has more calories, Bacon, Turkey or Sausage, Pork?

Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Pork has 346 kcal.

Which has more protein, Bacon, Turkey or Sausage, Pork?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Pork has 19.3 g.

Bacon, Turkey vs Sausage, Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Pork 346 kcal · 100 g

Key differences

Sausage, Pork has more calories; Bacon, Turkey is lower in calories.
Sausage, Pork has more protein per 100 g.
Sausage, Pork is notably higher in iron.
Sausage, Pork is notably higher in calcium.
Sausage, Pork is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Sausage, Pork on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

346 kcal

Protein

13.3 g

19.3 g

Total Fat

20 g

28.1 g

Carbohydrate

4.8 g

2.6 g

Dietary Fiber

0 g

—

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Sausage, Pork
Calories	253 kcal	346 kcal
Protein	13.3 g	19.3 g
Total Fat	20 g	28.1 g
Saturated Fat	6.7 g	9.5 g
Carbohydrate	4.8 g	2.6 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	900 mg	983 mg
Potassium	156 mg	435 mg
Calcium	10 mg	37 mg
Iron	0.7 mg	2.3 mg
Magnesium	19 mg	30.1 mg
Vitamin C	24 mg	—
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	107 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Sausage, Pork

Protein22.7%19.3 g
Fat74.2%28.1 g
Carbs3.1%2.6 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Pork?: Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Pork has 346 kcal.
Which has more protein, Bacon, Turkey or Sausage, Pork?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Pork has 19.3 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Sausage, Pork vs Bacon And Beef Sticks Sausage, Pork vs Bacon, Pre-Sliced Sausage, Pork vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.