Which has more calories, Bacon, Turkey or Pork Sausage Rice Links, Brown And Serve?

Per 100 g: Bacon, Turkey has 253 kcal, Pork Sausage Rice Links, Brown And Serve has 407 kcal.

Which has more protein, Bacon, Turkey or Pork Sausage Rice Links, Brown And Serve?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork Sausage Rice Links, Brown And Serve has 13.7 g.

Bacon, Turkey vs Pork Sausage Rice Links, Brown And Serve: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Pork Sausage Rice Links, Brown And Serve 407 kcal · 100 g

Key differences

Pork Sausage Rice Links, Brown And Serve has more calories; Bacon, Turkey is lower in calories.
Pork Sausage Rice Links, Brown And Serve has more protein per 100 g.
Pork Sausage Rice Links, Brown And Serve is notably higher in iron.
Pork Sausage Rice Links, Brown And Serve is notably higher in calcium.

At a glance

Bacon, Turkey on the left, Pork Sausage Rice Links, Brown And Serve on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

407 kcal

Protein

13.3 g

13.7 g

Total Fat

20 g

37.6 g

Carbohydrate

4.8 g

2.4 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Pork Sausage Rice Links, Brown And Serve
Calories	253 kcal	407 kcal
Protein	13.3 g	13.7 g
Total Fat	20 g	37.6 g
Saturated Fat	6.7 g	12.8 g
Carbohydrate	4.8 g	2.4 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	689 mg
Potassium	156 mg	212 mg
Calcium	10 mg	15 mg
Iron	0.7 mg	1.1 mg
Magnesium	19 mg	14 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.9 mcg
Cholesterol	100 mg	66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Pork Sausage Rice Links, Brown And Serve

Protein13.6%13.7 g
Fat84.1%37.6 g
Carbs2.3%2.4 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Pork Sausage Rice Links, Brown And Serve?: Per 100 g: Bacon, Turkey has 253 kcal, Pork Sausage Rice Links, Brown And Serve has 407 kcal.
Which has more protein, Bacon, Turkey or Pork Sausage Rice Links, Brown And Serve?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork Sausage Rice Links, Brown And Serve has 13.7 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pork Sausage Rice Links, Brown And Serve vs Bacon And Beef Sticks Pork Sausage Rice Links, Brown And Serve vs Bacon, Pre-Sliced Pork Sausage Rice Links, Brown And Serve vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.