Which has more calories, Bacon, Turkey or Pork Sausage, Reduced Sodium?

Per 100 g: Bacon, Turkey has 253 kcal, Pork Sausage, Reduced Sodium has 271 kcal.

Which has more protein, Bacon, Turkey or Pork Sausage, Reduced Sodium?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork Sausage, Reduced Sodium has 9.4 g.

Bacon, Turkey vs Pork Sausage, Reduced Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Pork Sausage, Reduced Sodium 271 kcal · 100 g

Key differences

Pork Sausage, Reduced Sodium has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.

At a glance

Bacon, Turkey on the left, Pork Sausage, Reduced Sodium on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

271 kcal

Protein

13.3 g

9.4 g

Total Fat

20 g

22.4 g

Carbohydrate

4.8 g

8.1 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Pork Sausage, Reduced Sodium
Calories	253 kcal	271 kcal
Protein	13.3 g	9.4 g
Total Fat	20 g	22.4 g
Saturated Fat	6.7 g	8.2 g
Carbohydrate	4.8 g	8.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	294 mg
Potassium	156 mg	160 mg
Calcium	10 mg	0 mg
Iron	0.7 mg	0.9 mg
Magnesium	19 mg	11 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	9 mcg
Vitamin D	0.2 mcg	0.8 mcg
Cholesterol	100 mg	59 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Pork Sausage, Reduced Sodium

Protein13.9%9.4 g
Fat74.1%22.4 g
Carbs12%8.1 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Pork Sausage, Reduced Sodium?: Per 100 g: Bacon, Turkey has 253 kcal, Pork Sausage, Reduced Sodium has 271 kcal.
Which has more protein, Bacon, Turkey or Pork Sausage, Reduced Sodium?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork Sausage, Reduced Sodium has 9.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.