Which has more calories, Bacon, Turkey or Lebanon Bologna, Beef?

Per 100 g: Bacon, Turkey has 253 kcal, Lebanon Bologna, Beef has 172 kcal.

Which has more protein, Bacon, Turkey or Lebanon Bologna, Beef?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Lebanon Bologna, Beef has 19 g.

Bacon, Turkey vs Lebanon Bologna, Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Lebanon Bologna, Beef 172 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Lebanon Bologna, Beef is lower in calories.
Lebanon Bologna, Beef has more protein per 100 g.
Lebanon Bologna, Beef is notably higher in iron.
Lebanon Bologna, Beef is notably higher in calcium.
Lebanon Bologna, Beef is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Lebanon Bologna, Beef
Calories	253 kcal	172 kcal
Protein	13.3 g	19 g
Total Fat	20 g	10.4 g
Saturated Fat	6.7 g	2.8 g
Carbohydrate	4.8 g	0.4 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	1,374 mg
Potassium	156 mg	330 mg
Calcium	10 mg	20 mg
Iron	0.7 mg	2.2 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0.9 mg
Vitamin A	8 mcg	12 mcg
Vitamin D	0.2 mcg	0.3 mcg
Cholesterol	100 mg	55 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Lebanon Bologna, Beef

Protein 44.3%
Fat 54.7%
Carbs 1%

Frequently asked questions

Which has more calories, Bacon, Turkey or Lebanon Bologna, Beef?: Per 100 g: Bacon, Turkey has 253 kcal, Lebanon Bologna, Beef has 172 kcal.
Which has more protein, Bacon, Turkey or Lebanon Bologna, Beef?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Lebanon Bologna, Beef has 19 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.