NutriBasesNutrition Intelligence

Bacon, Pre-Sliced vs Lebanon Bologna, Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Lebanon Bologna, Beef 172 kcal · 100 g

Key differences

  • Bacon, Pre-Sliced has more calories; Lebanon Bologna, Beef is lower in calories.
  • Lebanon Bologna, Beef has more protein per 100 g.
  • Lebanon Bologna, Beef is notably higher in iron.
  • Lebanon Bologna, Beef is notably higher in calcium.
  • Bacon, Pre-Sliced is notably higher in potassium.

At a glance

Bacon, Pre-Sliced on the left, Lebanon Bologna, Beef on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
407 kcal
172 kcal
Protein
12.5 g
19 g
Total Fat
39.3 g
10.4 g
Carbohydrate
0.8 g
0.4 g
Dietary Fiber
0 g
0 g
Total Sugars
0.8 g
0 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Lebanon Bologna, Beef
Calories 407 kcal 172 kcal
Protein 12.5 g 19 g
Total Fat 39.3 g 10.4 g
Saturated Fat — 2.8 g
Carbohydrate 0.8 g 0.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 470 mg 1,374 mg
Potassium 506 mg 330 mg
Calcium 4 mg 20 mg
Iron 0.4 mg 2.2 mg
Magnesium 12 mg 20 mg
Vitamin C 0 mg 0.9 mg
Vitamin A 0 mcg 12 mcg
Vitamin D — 0.3 mcg
Cholesterol — 55 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein12.3%12.5 g
  • Fat86.9%39.3 g
  • Carbs0.8%0.8 g

Lebanon Bologna, Beef

  • Protein44.3%19 g
  • Fat54.7%10.4 g
  • Carbs1%0.4 g

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Lebanon Bologna, Beef?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Lebanon Bologna, Beef has 172 kcal.
Which has more protein, Bacon, Pre-Sliced or Lebanon Bologna, Beef?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Lebanon Bologna, Beef has 19 g.

Compare with other foods

Bacon, Pre-Sliced vs Bacon And Beef Sticks Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Lebanon Bologna, Beef vs Bacon And Beef Sticks Lebanon Bologna, Beef vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.