Which has more calories, Bacon, Turkey or Frankfurter, Meat And Poultry?

Per 100 g: Bacon, Turkey has 253 kcal, Frankfurter, Meat And Poultry has 277 kcal.

Which has more protein, Bacon, Turkey or Frankfurter, Meat And Poultry?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Frankfurter, Meat And Poultry has 9.7 g.

Bacon, Turkey vs Frankfurter, Meat And Poultry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Frankfurter, Meat And Poultry 277 kcal · 100 g

Key differences

Frankfurter, Meat And Poultry has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Frankfurter, Meat And Poultry is notably higher in calcium.
Frankfurter, Meat And Poultry is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Frankfurter, Meat And Poultry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

277 kcal

Protein

13.3 g

9.7 g

Total Fat

20 g

24.2 g

Carbohydrate

4.8 g

5 g

Dietary Fiber

0 g

Total Sugars

0 g

2.8 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Frankfurter, Meat And Poultry
Calories	253 kcal	277 kcal
Protein	13.3 g	9.7 g
Total Fat	20 g	24.2 g
Saturated Fat	6.7 g	7.6 g
Carbohydrate	4.8 g	5 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	2.8 g
Sodium	900 mg	976 mg
Potassium	156 mg	359 mg
Calcium	10 mg	106 mg
Iron	0.7 mg	1 mg
Magnesium	19 mg	11 mg
Vitamin C	24 mg	22.5 mg
Vitamin A	8 mcg	31 mcg
Vitamin D	0.2 mcg	0.7 mcg
Cholesterol	100 mg	78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Frankfurter, Meat And Poultry

Protein14.1%9.7 g
Fat78.7%24.2 g
Carbs7.3%5 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Frankfurter, Meat And Poultry?: Per 100 g: Bacon, Turkey has 253 kcal, Frankfurter, Meat And Poultry has 277 kcal.
Which has more protein, Bacon, Turkey or Frankfurter, Meat And Poultry?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Frankfurter, Meat And Poultry has 9.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.