Which has more calories, Bacon, Meatless or Beans, Cranberry (Roman)?

Per 100 g: Bacon, Meatless has 309 kcal, Beans, Cranberry (Roman) has 136 kcal.

Which has more protein, Bacon, Meatless or Beans, Cranberry (Roman)?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Cranberry (Roman) has 9.3 g.

Bacon, Meatless vs Beans, Cranberry (Roman): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, Cranberry (Roman) 136 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Beans, Cranberry (Roman) is lower in calories.
Bacon, Meatless has more protein per 100 g.
Beans, Cranberry (Roman) is notably higher in dietary fiber.
Beans, Cranberry (Roman) is notably higher in calcium.
Beans, Cranberry (Roman) is notably higher in potassium.

At a glance

Bacon, Meatless on the left, Beans, Cranberry (Roman) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

136 kcal

Protein

11.7 g

9.3 g

Total Fat

29.5 g

0.5 g

Carbohydrate

5.3 g

24.5 g

Dietary Fiber

2.6 g

8.6 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Beans, Cranberry (Roman)
Calories	309 kcal	136 kcal
Protein	11.7 g	9.3 g
Total Fat	29.5 g	0.5 g
Saturated Fat	4.6 g	0.1 g
Carbohydrate	5.3 g	24.5 g
Dietary Fiber	2.6 g	8.6 g
Total Sugars	0 g	—
Sodium	1,465 mg	237 mg
Potassium	170 mg	387 mg
Calcium	23 mg	50 mg
Iron	2.4 mg	2.1 mg
Magnesium	19 mg	50 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Beans, Cranberry (Roman)

Protein30.6%9.3 g
Fat3.4%0.5 g
Carbs66%24.5 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, Cranberry (Roman)?: Per 100 g: Bacon, Meatless has 309 kcal, Beans, Cranberry (Roman) has 136 kcal.
Which has more protein, Bacon, Meatless or Beans, Cranberry (Roman)?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Cranberry (Roman) has 9.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.