NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Beans, Cranberry (Roman): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Beans, Cranberry (Roman) 136 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Beans, Cranberry (Roman) is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Beans, Cranberry (Roman) is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.
  • Beans, Cranberry (Roman) is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Beans, Cranberry (Roman) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
136 kcal
Protein
32 g
9.3 g
Total Fat
25.9 g
0.5 g
Carbohydrate
28.6 g
24.5 g
Dietary Fiber
10.2 g
8.6 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Beans, Cranberry (Roman)
Calories 476 kcal 136 kcal
Protein 32 g 9.3 g
Total Fat 25.9 g 0.5 g
Saturated Fat 4.1 g 0.1 g
Carbohydrate 28.6 g 24.5 g
Dietary Fiber 10.2 g 8.6 g
Total Sugars 0 g —
Sodium 1,770 mg 237 mg
Potassium 145 mg 387 mg
Calcium 101 mg 50 mg
Iron 0.7 mg 2.1 mg
Magnesium 95 mg 50 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Beans, Cranberry (Roman)

  • Protein30.6%9.3 g
  • Fat3.4%0.5 g
  • Carbs66%24.5 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Beans, Cranberry (Roman)?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Beans, Cranberry (Roman) has 136 kcal.
Which has more protein, Bacon Bits, Meatless or Beans, Cranberry (Roman)?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Beans, Cranberry (Roman) has 9.3 g.

Compare with other foods

Bacon Bits, Meatless vs Bacon, Meatless Bacon Bits, Meatless vs Beans Bacon Bits, Meatless vs Beans, Adzuki Bacon Bits, Meatless vs Beans, Adzuki Beans, Cranberry (Roman) vs Bacon, Meatless Beans, Cranberry (Roman) vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.