Which has more calories, Apple Juice, Canned Or Bottled or Bananas, Dehydrated?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Bananas, Dehydrated has 346 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Bananas, Dehydrated?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Bananas, Dehydrated has 3.9 g.

Apple Juice, Canned Or Bottled vs Bananas, Dehydrated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Bananas, Dehydrated 346 kcal · 100 g

Key differences

Bananas, Dehydrated has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Bananas, Dehydrated has more protein per 100 g.
Bananas, Dehydrated is notably higher in dietary fiber.
Bananas, Dehydrated is notably higher in iron.
Bananas, Dehydrated is notably higher in calcium.

At a glance

Apple Juice, Canned Or Bottled on the left, Bananas, Dehydrated on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

46 kcal

346 kcal

Protein

0.1 g

3.9 g

Total Fat

0.1 g

1.8 g

Carbohydrate

11.3 g

88.3 g

Dietary Fiber

0.2 g

9.9 g

Total Sugars

9.6 g

47.3 g

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Bananas, Dehydrated
Calories	46 kcal	346 kcal
Protein	0.1 g	3.9 g
Total Fat	0.1 g	1.8 g
Saturated Fat	0 g	0.7 g
Carbohydrate	11.3 g	88.3 g
Dietary Fiber	0.2 g	9.9 g
Total Sugars	9.6 g	47.3 g
Sodium	4 mg	3 mg
Potassium	101 mg	1,491 mg
Calcium	8 mg	22 mg
Iron	0.1 mg	1.2 mg
Magnesium	5 mg	108 mg
Vitamin C	38.5 mg	7 mg
Vitamin A	0 mcg	12 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein0.9%0.1 g
Fat2.5%0.1 g
Carbs96.6%11.3 g

Bananas, Dehydrated

Protein4.3%3.9 g
Fat4.5%1.8 g
Carbs91.3%88.3 g

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Bananas, Dehydrated?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Bananas, Dehydrated has 346 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Bananas, Dehydrated?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Bananas, Dehydrated has 3.9 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Bananas, Dehydrated vs Abiyuch, Raw Bananas, Dehydrated vs Acerola Juice, Raw Bananas, Dehydrated vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.