Which has more calories, Acerola Juice, Raw or Bananas, Dehydrated?

Per 100 g: Acerola Juice, Raw has 23 kcal, Bananas, Dehydrated has 346 kcal.

Which has more protein, Acerola Juice, Raw or Bananas, Dehydrated?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Bananas, Dehydrated has 3.9 g.

Acerola Juice, Raw vs Bananas, Dehydrated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Bananas, Dehydrated 346 kcal · 100 g

Key differences

Bananas, Dehydrated has more calories; Acerola Juice, Raw is lower in calories.
Bananas, Dehydrated has more protein per 100 g.
Bananas, Dehydrated is notably higher in dietary fiber.
Bananas, Dehydrated is notably higher in iron.
Bananas, Dehydrated is notably higher in calcium.

At a glance

Acerola Juice, Raw on the left, Bananas, Dehydrated on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

346 kcal

Protein

0.4 g

3.9 g

Total Fat

0.3 g

1.8 g

Carbohydrate

4.8 g

88.3 g

Dietary Fiber

0.3 g

9.9 g

Total Sugars

4.5 g

47.3 g

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Bananas, Dehydrated
Calories	23 kcal	346 kcal
Protein	0.4 g	3.9 g
Total Fat	0.3 g	1.8 g
Saturated Fat	0.1 g	0.7 g
Carbohydrate	4.8 g	88.3 g
Dietary Fiber	0.3 g	9.9 g
Total Sugars	4.5 g	47.3 g
Sodium	3 mg	3 mg
Potassium	97 mg	1,491 mg
Calcium	10 mg	22 mg
Iron	0.5 mg	1.2 mg
Magnesium	12 mg	108 mg
Vitamin C	1,600 mg	7 mg
Vitamin A	25 mcg	12 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein7%0.4 g
Fat11.8%0.3 g
Carbs81.2%4.8 g

Bananas, Dehydrated

Protein4.3%3.9 g
Fat4.5%1.8 g
Carbs91.3%88.3 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Bananas, Dehydrated?: Per 100 g: Acerola Juice, Raw has 23 kcal, Bananas, Dehydrated has 346 kcal.
Which has more protein, Acerola Juice, Raw or Bananas, Dehydrated?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Bananas, Dehydrated has 3.9 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Bananas, Dehydrated vs Abiyuch, Raw Bananas, Dehydrated vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.