Which has more calories, Andrea'S or Waffles, Gluten-Free?

Per 100 g: Andrea'S has 257 kcal, Waffles, Gluten-Free has 263 kcal.

Which has more protein, Andrea'S or Waffles, Gluten-Free?

Per 100 g: Andrea'S has 5.7 g of protein, Waffles, Gluten-Free has 2.7 g.

Andrea'S vs Waffles, Gluten-Free: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Waffles, Gluten-Free 263 kcal · 100 g

Key differences

Waffles, Gluten-Free has more calories; Andrea'S is lower in calories.
Andrea'S has more protein per 100 g.
Andrea'S is notably higher in dietary fiber.

At a glance

Andrea'S on the left, Waffles, Gluten-Free on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

263 kcal

Protein

5.7 g

2.7 g

Total Fat

8.2 g

8.8 g

Carbohydrate

40.2 g

43.1 g

Dietary Fiber

2.9 g

1.4 g

Total Sugars

3 g

1.7 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Waffles, Gluten-Free
Calories	257 kcal	263 kcal
Protein	5.7 g	2.7 g
Total Fat	8.2 g	8.8 g
Saturated Fat	—	0.8 g
Carbohydrate	40.2 g	43.1 g
Dietary Fiber	2.9 g	1.4 g
Total Sugars	3 g	1.7 g
Sodium	544 mg	505 mg
Potassium	165 mg	124 mg
Calcium	41 mg	40 mg
Iron	0.9 mg	0.6 mg
Magnesium	42 mg	31 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Waffles, Gluten-Free

Protein4.2%2.7 g
Fat30.6%8.8 g
Carbs65.2%43.1 g

Frequently asked questions

Which has more calories, Andrea'S or Waffles, Gluten-Free?: Per 100 g: Andrea'S has 257 kcal, Waffles, Gluten-Free has 263 kcal.
Which has more protein, Andrea'S or Waffles, Gluten-Free?: Per 100 g: Andrea'S has 5.7 g of protein, Waffles, Gluten-Free has 2.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.