Which has more calories, Andrea'S or Crackers, Whole-Wheat?

Per 100 g: Andrea'S has 257 kcal, Crackers, Whole-Wheat has 416 kcal.

Which has more protein, Andrea'S or Crackers, Whole-Wheat?

Per 100 g: Andrea'S has 5.7 g of protein, Crackers, Whole-Wheat has 11.3 g.

Andrea'S vs Crackers, Whole-Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Crackers, Whole-Wheat 416 kcal · 100 g

Key differences

Crackers, Whole-Wheat has more calories; Andrea'S is lower in calories.
Crackers, Whole-Wheat has more protein per 100 g.
Crackers, Whole-Wheat is notably higher in dietary fiber.
Crackers, Whole-Wheat is notably higher in iron.
Crackers, Whole-Wheat is notably higher in potassium.

At a glance

Andrea'S on the left, Crackers, Whole-Wheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

416 kcal

Protein

5.7 g

11.3 g

Total Fat

8.2 g

7.6 g

Carbohydrate

40.2 g

75.5 g

Dietary Fiber

2.9 g

10.9 g

Total Sugars

3 g

1.2 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Crackers, Whole-Wheat
Calories	257 kcal	416 kcal
Protein	5.7 g	11.3 g
Total Fat	8.2 g	7.6 g
Saturated Fat	—	1.1 g
Carbohydrate	40.2 g	75.5 g
Dietary Fiber	2.9 g	10.9 g
Total Sugars	3 g	1.2 g
Sodium	544 mg	745 mg
Potassium	165 mg	373 mg
Calcium	41 mg	39 mg
Iron	0.9 mg	3.6 mg
Magnesium	42 mg	120 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Crackers, Whole-Wheat

Protein11.5%11.3 g
Fat17.3%7.6 g
Carbs71.1%75.5 g

Frequently asked questions

Which has more calories, Andrea'S or Crackers, Whole-Wheat?: Per 100 g: Andrea'S has 257 kcal, Crackers, Whole-Wheat has 416 kcal.
Which has more protein, Andrea'S or Crackers, Whole-Wheat?: Per 100 g: Andrea'S has 5.7 g of protein, Crackers, Whole-Wheat has 11.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.