Which has more calories, Amaranth Grain, Cooked or Crackers, Whole-Wheat?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Whole-Wheat has 416 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Whole-Wheat?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Whole-Wheat has 11.3 g.

Amaranth Grain, Cooked vs Crackers, Whole-Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Whole-Wheat 416 kcal · 100 g

Key differences

Crackers, Whole-Wheat has more calories; Amaranth Grain, Cooked is lower in calories.
Crackers, Whole-Wheat has more protein per 100 g.
Crackers, Whole-Wheat is notably higher in dietary fiber.
Crackers, Whole-Wheat is notably higher in iron.
Crackers, Whole-Wheat is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Whole-Wheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

416 kcal

Protein

3.8 g

11.3 g

Total Fat

1.6 g

7.6 g

Carbohydrate

18.7 g

75.5 g

Dietary Fiber

2.1 g

10.9 g

Total Sugars

—

1.2 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Whole-Wheat
Calories	102 kcal	416 kcal
Protein	3.8 g	11.3 g
Total Fat	1.6 g	7.6 g
Saturated Fat	—	1.1 g
Carbohydrate	18.7 g	75.5 g
Dietary Fiber	2.1 g	10.9 g
Total Sugars	—	1.2 g
Sodium	6 mg	745 mg
Potassium	135 mg	373 mg
Calcium	47 mg	39 mg
Iron	2.1 mg	3.6 mg
Magnesium	65 mg	120 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Crackers, Whole-Wheat

Protein11.5%11.3 g
Fat17.3%7.6 g
Carbs71.1%75.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Whole-Wheat?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Whole-Wheat has 416 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Whole-Wheat?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Whole-Wheat has 11.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.