Which has more calories, Amaranth Leaves, Raw or Spinach, Mature?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Spinach, Mature has 28 kcal.

Which has more protein, Amaranth Leaves, Raw or Spinach, Mature?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Spinach, Mature has 2.9 g.

Amaranth Leaves, Raw vs Spinach, Mature: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Spinach, Mature 28 kcal · 100 g

Key differences

Spinach, Mature has more calories; Amaranth Leaves, Raw is lower in calories.
Spinach, Mature has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.

At a glance

Amaranth Leaves, Raw on the left, Spinach, Mature on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

27.6 kcal

Protein

2.5 g

2.9 g

Total Fat

0.3 g

0.6 g

Carbohydrate

4 g

2.6 g

Dietary Fiber

—

1.6 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Spinach, Mature
Calories	23 kcal	27.6 kcal
Protein	2.5 g	2.9 g
Total Fat	0.3 g	0.6 g
Saturated Fat	0.1 g	—
Carbohydrate	4 g	2.6 g
Dietary Fiber	—	1.6 g
Total Sugars	—	—
Sodium	20 mg	106.6 mg
Potassium	611 mg	459.7 mg
Calcium	215 mg	66.6 mg
Iron	2.3 mg	1.1 mg
Magnesium	55 mg	93 mg
Vitamin C	43.3 mg	30.3 mg
Vitamin A	146 mcg	306 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Spinach, Mature

Protein47.7%2.9 g
Fat22.1%0.6 g
Carbs30.2%2.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Spinach, Mature?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Spinach, Mature has 28 kcal.
Which has more protein, Amaranth Leaves, Raw or Spinach, Mature?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Spinach, Mature has 2.9 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Spinach, Mature vs Alfalfa Seeds, Sprouted Spinach, Mature vs Amaranth Leaves, Cooked Spinach, Mature vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.