NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Spinach, Mature: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Spinach, Mature 28 kcal · 100 g

Key differences

  • Spinach, Mature has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Spinach, Mature has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.

At a glance

Amaranth Leaves, Cooked on the left, Spinach, Mature on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
27.6 kcal
Protein
2.1 g
2.9 g
Total Fat
0.2 g
0.6 g
Carbohydrate
4.1 g
2.6 g
Dietary Fiber
—
1.6 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Spinach, Mature
Calories 21 kcal 27.6 kcal
Protein 2.1 g 2.9 g
Total Fat 0.2 g 0.6 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 2.6 g
Dietary Fiber — 1.6 g
Total Sugars — —
Sodium 21 mg 106.6 mg
Potassium 641 mg 459.7 mg
Calcium 209 mg 66.6 mg
Iron 2.3 mg 1.1 mg
Magnesium 55 mg 93 mg
Vitamin C 41.1 mg 30.3 mg
Vitamin A 139 mcg 306 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Spinach, Mature

  • Protein47.7%2.9 g
  • Fat22.1%0.6 g
  • Carbs30.2%2.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Spinach, Mature?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Spinach, Mature has 28 kcal.
Which has more protein, Amaranth Leaves, Cooked or Spinach, Mature?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Spinach, Mature has 2.9 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Spinach, Mature vs Alfalfa Seeds, Sprouted Spinach, Mature vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.