Which has more calories, Amaranth Leaves, Raw or Soybeans, Mature Seeds?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Soybeans, Mature Seeds has 122 kcal.

Which has more protein, Amaranth Leaves, Raw or Soybeans, Mature Seeds?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Soybeans, Mature Seeds has 13.1 g.

Amaranth Leaves, Raw vs Soybeans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Soybeans, Mature Seeds 122 kcal · 100 g

Key differences

Soybeans, Mature Seeds has more calories; Amaranth Leaves, Raw is lower in calories.
Soybeans, Mature Seeds has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Soybeans, Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

122 kcal

Protein

2.5 g

13.1 g

Total Fat

0.3 g

6.7 g

Carbohydrate

4 g

9.6 g

Dietary Fiber

—

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Soybeans, Mature Seeds
Calories	23 kcal	122 kcal
Protein	2.5 g	13.1 g
Total Fat	0.3 g	6.7 g
Saturated Fat	0.1 g	0.9 g
Carbohydrate	4 g	9.6 g
Dietary Fiber	—	1.1 g
Total Sugars	—	—
Sodium	20 mg	14 mg
Potassium	611 mg	484 mg
Calcium	215 mg	67 mg
Iron	2.3 mg	2.1 mg
Magnesium	55 mg	72 mg
Vitamin C	43.3 mg	15.3 mg
Vitamin A	146 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Soybeans, Mature Seeds

Protein35.2%13.1 g
Fat40.5%6.7 g
Carbs24.3%9.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Soybeans, Mature Seeds?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Soybeans, Mature Seeds has 122 kcal.
Which has more protein, Amaranth Leaves, Raw or Soybeans, Mature Seeds?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Soybeans, Mature Seeds has 13.1 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Soybeans, Mature Seeds vs Alfalfa Seeds, Sprouted Soybeans, Mature Seeds vs Amaranth Leaves, Cooked Soybeans, Mature Seeds vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.