Which has more calories, Alfalfa Seeds, Sprouted or Soybeans, Mature Seeds?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Soybeans, Mature Seeds has 122 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Soybeans, Mature Seeds?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Soybeans, Mature Seeds has 13.1 g.

Alfalfa Seeds, Sprouted vs Soybeans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Soybeans, Mature Seeds 122 kcal · 100 g

Key differences

Soybeans, Mature Seeds has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Soybeans, Mature Seeds has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in dietary fiber.
Soybeans, Mature Seeds is notably higher in iron.
Soybeans, Mature Seeds is notably higher in calcium.

At a glance

Alfalfa Seeds, Sprouted on the left, Soybeans, Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

122 kcal

Protein

4 g

13.1 g

Total Fat

0.7 g

6.7 g

Carbohydrate

2.1 g

9.6 g

Dietary Fiber

1.9 g

1.1 g

Total Sugars

0.2 g

—

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Soybeans, Mature Seeds
Calories	23 kcal	122 kcal
Protein	4 g	13.1 g
Total Fat	0.7 g	6.7 g
Saturated Fat	0.1 g	0.9 g
Carbohydrate	2.1 g	9.6 g
Dietary Fiber	1.9 g	1.1 g
Total Sugars	0.2 g	—
Sodium	6 mg	14 mg
Potassium	79 mg	484 mg
Calcium	32 mg	67 mg
Iron	1 mg	2.1 mg
Magnesium	27 mg	72 mg
Vitamin C	8.2 mg	15.3 mg
Vitamin A	8 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Soybeans, Mature Seeds

Protein35.2%13.1 g
Fat40.5%6.7 g
Carbs24.3%9.6 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Soybeans, Mature Seeds?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Soybeans, Mature Seeds has 122 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Soybeans, Mature Seeds?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Soybeans, Mature Seeds has 13.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.