Which has more calories, Amaranth Leaves, Raw or Seaweed, Dry?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Seaweed, Dry has 259 kcal.

Which has more protein, Amaranth Leaves, Raw or Seaweed, Dry?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Seaweed, Dry has 15.3 g.

Amaranth Leaves, Raw vs Seaweed, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Seaweed, Dry 259 kcal · 100 g

Key differences

Seaweed, Dry has more calories; Amaranth Leaves, Raw is lower in calories.
Seaweed, Dry has more protein per 100 g.
Seaweed, Dry is notably higher in iron.
Seaweed, Dry is notably higher in potassium.

At a glance

Amaranth Leaves, Raw on the left, Seaweed, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

259 kcal

Protein

2.5 g

15.3 g

Total Fat

0.3 g

1.4 g

Carbohydrate

4 g

46.2 g

Dietary Fiber

—

36.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Seaweed, Dry
Calories	23 kcal	259 kcal
Protein	2.5 g	15.3 g
Total Fat	0.3 g	1.4 g
Saturated Fat	0.1 g	0.5 g
Carbohydrate	4 g	46.2 g
Dietary Fiber	—	36.7 g
Total Sugars	—	—
Sodium	20 mg	4,331 mg
Potassium	611 mg	2,944 mg
Calcium	215 mg	299 mg
Iron	2.3 mg	66.4 mg
Magnesium	55 mg	692 mg
Vitamin C	43.3 mg	29 mg
Vitamin A	146 mcg	406 mcg
Vitamin D	0 mcg	3.1 mcg
Cholesterol	0 mg	33 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Seaweed, Dry

Protein33.1%15.3 g
Fat6.7%1.4 g
Carbs60.2%46.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Seaweed, Dry?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Seaweed, Dry has 259 kcal.
Which has more protein, Amaranth Leaves, Raw or Seaweed, Dry?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Seaweed, Dry has 15.3 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Seaweed, Dry vs Alfalfa Seeds, Sprouted Seaweed, Dry vs Amaranth Leaves, Cooked Seaweed, Dry vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.