NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Seaweed, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Seaweed, Dry 259 kcal · 100 g

Key differences

  • Seaweed, Dry has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Seaweed, Dry has more protein per 100 g.
  • Seaweed, Dry is notably higher in iron.
  • Seaweed, Dry is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Seaweed, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
259 kcal
Protein
2.1 g
15.3 g
Total Fat
0.2 g
1.4 g
Carbohydrate
4.1 g
46.2 g
Dietary Fiber
—
36.7 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Seaweed, Dry
Calories 21 kcal 259 kcal
Protein 2.1 g 15.3 g
Total Fat 0.2 g 1.4 g
Saturated Fat 0.1 g 0.5 g
Carbohydrate 4.1 g 46.2 g
Dietary Fiber — 36.7 g
Total Sugars — —
Sodium 257 mg 4,331 mg
Potassium 641 mg 2,944 mg
Calcium 209 mg 299 mg
Iron 2.3 mg 66.4 mg
Magnesium 55 mg 692 mg
Vitamin C 41.1 mg 29 mg
Vitamin A 139 mcg 406 mcg
Vitamin D 0 mcg 3.1 mcg
Cholesterol 0 mg 33 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Seaweed, Dry

  • Protein33.1%15.3 g
  • Fat6.7%1.4 g
  • Carbs60.2%46.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Seaweed, Dry?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Seaweed, Dry has 259 kcal.
Which has more protein, Amaranth Leaves, Cooked or Seaweed, Dry?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Seaweed, Dry has 15.3 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Seaweed, Dry vs Alfalfa Seeds, Sprouted Seaweed, Dry vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.