NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Purslane, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Purslane, Raw 20 kcal · 100 g

Key differences

  • Amaranth Leaves, Raw has more calories; Purslane, Raw is lower in calories.
  • Amaranth Leaves, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Purslane, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
20 kcal
Protein
2.5 g
2 g
Total Fat
0.3 g
0.4 g
Carbohydrate
4 g
3.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Purslane, Raw
Calories 23 kcal 20 kcal
Protein 2.5 g 2 g
Total Fat 0.3 g 0.4 g
Saturated Fat 0.1 g —
Carbohydrate 4 g 3.4 g
Dietary Fiber — —
Total Sugars — —
Sodium 20 mg 45 mg
Potassium 611 mg 494 mg
Calcium 215 mg 65 mg
Iron 2.3 mg 2 mg
Magnesium 55 mg 68 mg
Vitamin C 43.3 mg 21 mg
Vitamin A 146 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Purslane, Raw

  • Protein32.6%2 g
  • Fat13%0.4 g
  • Carbs54.4%3.4 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Purslane, Raw?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Purslane, Raw has 20 kcal.
Which has more protein, Amaranth Leaves, Raw or Purslane, Raw?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Purslane, Raw has 2 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Purslane, Raw vs Alfalfa Seeds, Sprouted Purslane, Raw vs Amaranth Leaves, Cooked Purslane, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.