NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Purslane, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Purslane, Raw 20 kcal · 100 g

Key differences

  • Amaranth Leaves, Cooked has more calories; Purslane, Raw is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

At a glance

Amaranth Leaves, Cooked on the left, Purslane, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
20 kcal
Protein
2.1 g
2 g
Total Fat
0.2 g
0.4 g
Carbohydrate
4.1 g
3.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Purslane, Raw
Calories 21 kcal 20 kcal
Protein 2.1 g 2 g
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 3.4 g
Dietary Fiber — —
Total Sugars — —
Sodium 257 mg 45 mg
Potassium 641 mg 494 mg
Calcium 209 mg 65 mg
Iron 2.3 mg 2 mg
Magnesium 55 mg 68 mg
Vitamin C 41.1 mg 21 mg
Vitamin A 139 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Purslane, Raw

  • Protein32.6%2 g
  • Fat13%0.4 g
  • Carbs54.4%3.4 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Purslane, Raw?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Purslane, Raw has 20 kcal.
Which has more protein, Amaranth Leaves, Cooked or Purslane, Raw?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Purslane, Raw has 2 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Purslane, Raw vs Alfalfa Seeds, Sprouted Purslane, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.