Amaranth Leaves, Raw vs Potato Salad, Home-Prepared: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Potato Salad, Home-Prepared has more calories; Amaranth Leaves, Raw is lower in calories.
- Potato Salad, Home-Prepared has more protein per 100 g.
- Amaranth Leaves, Raw is notably higher in iron.
- Amaranth Leaves, Raw is notably higher in calcium.
- Amaranth Leaves, Raw is notably higher in potassium.
At a glance
Amaranth Leaves, Raw on the left, Potato Salad, Home-Prepared on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Leaves, Raw | Potato Salad, Home-Prepared |
|---|---|---|
| Calories | 23 kcal | 143 kcal |
| Protein | 2.5 g | 2.7 g |
| Total Fat | 0.3 g | 8.2 g |
| Saturated Fat | 0.1 g | 1.4 g |
| Carbohydrate | 4 g | 11.2 g |
| Dietary Fiber | — | 1.3 g |
| Total Sugars | — | — |
| Sodium | 20 mg | 529 mg |
| Potassium | 611 mg | 254 mg |
| Calcium | 215 mg | 19 mg |
| Iron | 2.3 mg | 0.7 mg |
| Magnesium | 55 mg | 15 mg |
| Vitamin C | 43.3 mg | 10 mg |
| Vitamin A | 146 mcg | 32 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 68 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Leaves, Raw
- Protein34.1%2.5 g
- Fat10.3%0.3 g
- Carbs55.7%4 g
Potato Salad, Home-Prepared
- Protein8.5%2.7 g
- Fat58.3%8.2 g
- Carbs33.2%11.2 g
Frequently asked questions
- Which has more calories, Amaranth Leaves, Raw or Potato Salad, Home-Prepared?
- Per 100 g: Amaranth Leaves, Raw has 23 kcal, Potato Salad, Home-Prepared has 143 kcal.
- Which has more protein, Amaranth Leaves, Raw or Potato Salad, Home-Prepared?
- Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Potato Salad, Home-Prepared has 2.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.