Which has more calories, Amaranth Leaves, Raw or Collards, Raw?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Collards, Raw has 47 kcal.

Which has more protein, Amaranth Leaves, Raw or Collards, Raw?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Collards, Raw has 3 g.

Amaranth Leaves, Raw vs Collards, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Collards, Raw 47 kcal · 100 g

Key differences

Collards, Raw has more calories; Amaranth Leaves, Raw is lower in calories.
Collards, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Collards, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Collards, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

46.9 kcal

Protein

2.5 g

3 g

Total Fat

0.3 g

0.8 g

Carbohydrate

4 g

7 g

Dietary Fiber

—

3.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Collards, Raw
Calories	23 kcal	46.9 kcal
Protein	2.5 g	3 g
Total Fat	0.3 g	0.8 g
Saturated Fat	0.1 g	—
Carbohydrate	4 g	7 g
Dietary Fiber	—	3.8 g
Total Sugars	—	—
Sodium	20 mg	18.4 mg
Potassium	611 mg	409.8 mg
Calcium	215 mg	276.4 mg
Iron	2.3 mg	0.8 mg
Magnesium	55 mg	49.5 mg
Vitamin C	43.3 mg	89.4 mg
Vitamin A	146 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Collards, Raw

Protein30.3%3 g
Fat17.7%0.8 g
Carbs52.1%7 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Collards, Raw?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Collards, Raw has 47 kcal.
Which has more protein, Amaranth Leaves, Raw or Collards, Raw?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Collards, Raw has 3 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Collards, Raw vs Alfalfa Seeds, Sprouted Collards, Raw vs Amaranth Leaves, Cooked Collards, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.