NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Butterbur, (Fuki): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Butterbur, (Fuki) 14 kcal · 100 g

Key differences

  • Amaranth Leaves, Raw has more calories; Butterbur, (Fuki) is lower in calories.
  • Amaranth Leaves, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in calcium.

At a glance

Amaranth Leaves, Raw on the left, Butterbur, (Fuki) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
14 kcal
Protein
2.5 g
0.4 g
Total Fat
0.3 g
0 g
Carbohydrate
4 g
3.6 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Butterbur, (Fuki)
Calories 23 kcal 14 kcal
Protein 2.5 g 0.4 g
Total Fat 0.3 g 0 g
Saturated Fat 0.1 g —
Carbohydrate 4 g 3.6 g
Dietary Fiber — —
Total Sugars — —
Sodium 20 mg 7 mg
Potassium 611 mg 655 mg
Calcium 215 mg 103 mg
Iron 2.3 mg 0.1 mg
Magnesium 55 mg 14 mg
Vitamin C 43.3 mg 31.5 mg
Vitamin A 146 mcg 3 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Butterbur, (Fuki)

  • Protein9.5%0.4 g
  • Fat2.2%0 g
  • Carbs88.3%3.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Butterbur, (Fuki)?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Butterbur, (Fuki) has 14 kcal.
Which has more protein, Amaranth Leaves, Raw or Butterbur, (Fuki)?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Butterbur, (Fuki) has 0.4 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Butterbur, (Fuki) vs Alfalfa Seeds, Sprouted Butterbur, (Fuki) vs Amaranth Leaves, Cooked Butterbur, (Fuki) vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.