NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Potatoes, French Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Potatoes, French Fried 187 kcal · 100 g

Key differences

  • Potatoes, French Fried has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Potatoes, French Fried has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Potatoes, French Fried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
187 kcal
Protein
2.1 g
2.7 g
Total Fat
0.2 g
10 g
Carbohydrate
4.1 g
23 g
Dietary Fiber
—
2.3 g
Total Sugars
—
0.5 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Potatoes, French Fried
Calories 21 kcal 187 kcal
Protein 2.1 g 2.7 g
Total Fat 0.2 g 10 g
Saturated Fat 0.1 g 2.6 g
Carbohydrate 4.1 g 23 g
Dietary Fiber — 2.3 g
Total Sugars — 0.5 g
Sodium 21 mg 393 mg
Potassium 641 mg 310 mg
Calcium 209 mg 13 mg
Iron 2.3 mg 0.9 mg
Magnesium 55 mg —
Vitamin C 41.1 mg 5.7 mg
Vitamin A 139 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Potatoes, French Fried

  • Protein5.7%2.7 g
  • Fat47.9%10 g
  • Carbs46.4%23 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Potatoes, French Fried?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Potatoes, French Fried has 187 kcal.
Which has more protein, Amaranth Leaves, Cooked or Potatoes, French Fried?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Potatoes, French Fried has 2.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.