Amaranth Grain, Cooked vs Rolls, Dinner: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Rolls, Dinner has more calories; Amaranth Grain, Cooked is lower in calories.
- Rolls, Dinner has more protein per 100 g.
- Rolls, Dinner is notably higher in dietary fiber.
- Rolls, Dinner is notably higher in calcium.
- Rolls, Dinner is notably higher in potassium.
At a glance
Amaranth Grain, Cooked on the left, Rolls, Dinner on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Rolls, Dinner |
|---|---|---|
| Calories | 102 kcal | 266 kcal |
| Protein | 3.8 g | 8.7 g |
| Total Fat | 1.6 g | 4.7 g |
| Saturated Fat | — | 0.8 g |
| Carbohydrate | 18.7 g | 51.1 g |
| Dietary Fiber | 2.1 g | 7.5 g |
| Total Sugars | — | 8.5 g |
| Sodium | 6 mg | 521 mg |
| Potassium | 135 mg | 272 mg |
| Calcium | 47 mg | 106 mg |
| Iron | 2.1 mg | 2.4 mg |
| Magnesium | 65 mg | 85 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein15.2%3.8 g
- Fat14.2%1.6 g
- Carbs70.6%18.7 g
Rolls, Dinner
- Protein13.1%8.7 g
- Fat15.9%4.7 g
- Carbs71.1%51.1 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Rolls, Dinner?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rolls, Dinner has 266 kcal.
- Which has more protein, Amaranth Grain, Cooked or Rolls, Dinner?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rolls, Dinner has 8.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.