NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Rice Noodles, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Rice Noodles, Dry 364 kcal · 100 g

Key differences

  • Rice Noodles, Dry has more calories; Amaranth Grain, Cooked is lower in calories.
  • Rice Noodles, Dry has more protein per 100 g.
  • Amaranth Grain, Cooked is notably higher in iron.
  • Amaranth Grain, Cooked is notably higher in calcium.
  • Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Rice Noodles, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
364 kcal
Protein
3.8 g
6 g
Total Fat
1.6 g
0.6 g
Carbohydrate
18.7 g
80.2 g
Dietary Fiber
2.1 g
1.6 g
Total Sugars
—
0.1 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Rice Noodles, Dry
Calories 102 kcal 364 kcal
Protein 3.8 g 6 g
Total Fat 1.6 g 0.6 g
Saturated Fat — 0.2 g
Carbohydrate 18.7 g 80.2 g
Dietary Fiber 2.1 g 1.6 g
Total Sugars — 0.1 g
Sodium 6 mg 182 mg
Potassium 135 mg 30 mg
Calcium 47 mg 18 mg
Iron 2.1 mg 0.7 mg
Magnesium 65 mg 12 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Rice Noodles, Dry

  • Protein6.9%6 g
  • Fat1.5%0.6 g
  • Carbs91.7%80.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Rice Noodles, Dry?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rice Noodles, Dry has 364 kcal.
Which has more protein, Amaranth Grain, Cooked or Rice Noodles, Dry?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rice Noodles, Dry has 6 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Rice Noodles, Dry vs Amaranth Grain, Uncooked Rice Noodles, Dry vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.