Which has more calories, Amaranth Grain, Cooked or Pie Crust, Deep Dish?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie Crust, Deep Dish has 468 kcal.

Which has more protein, Amaranth Grain, Cooked or Pie Crust, Deep Dish?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie Crust, Deep Dish has 5.5 g.

Amaranth Grain, Cooked vs Pie Crust, Deep Dish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pie Crust, Deep Dish 468 kcal · 100 g

Key differences

Pie Crust, Deep Dish has more calories; Amaranth Grain, Cooked is lower in calories.
Pie Crust, Deep Dish has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Pie Crust, Deep Dish on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

468 kcal

Protein

3.8 g

5.5 g

Total Fat

1.6 g

28.7 g

Carbohydrate

18.7 g

46.8 g

Dietary Fiber

2.1 g

1.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pie Crust, Deep Dish
Calories	102 kcal	468 kcal
Protein	3.8 g	5.5 g
Total Fat	1.6 g	28.7 g
Saturated Fat	—	8.1 g
Carbohydrate	18.7 g	46.8 g
Dietary Fiber	2.1 g	1.4 g
Total Sugars	—	—
Sodium	6 mg	353 mg
Potassium	135 mg	91 mg
Calcium	47 mg	20 mg
Iron	2.1 mg	2.3 mg
Magnesium	65 mg	15 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Pie Crust, Deep Dish

Protein4.7%5.5 g
Fat55.6%28.7 g
Carbs39.6%46.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pie Crust, Deep Dish?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie Crust, Deep Dish has 468 kcal.
Which has more protein, Amaranth Grain, Cooked or Pie Crust, Deep Dish?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie Crust, Deep Dish has 5.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.