Which has more calories, Amaranth Grain, Cooked or Muffins, Blueberry?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Muffins, Blueberry has 375 kcal.

Which has more protein, Amaranth Grain, Cooked or Muffins, Blueberry?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Muffins, Blueberry has 4.5 g.

Amaranth Grain, Cooked vs Muffins, Blueberry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Muffins, Blueberry 375 kcal · 100 g

Key differences

Muffins, Blueberry has more calories; Amaranth Grain, Cooked is lower in calories.
Muffins, Blueberry has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in iron.

At a glance

Amaranth Grain, Cooked on the left, Muffins, Blueberry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

375 kcal

Protein

3.8 g

4.5 g

Total Fat

1.6 g

16.1 g

Carbohydrate

18.7 g

53 g

Dietary Fiber

2.1 g

1.1 g

Total Sugars

—

31.5 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Muffins, Blueberry
Calories	102 kcal	375 kcal
Protein	3.8 g	4.5 g
Total Fat	1.6 g	16.1 g
Saturated Fat	—	2.8 g
Carbohydrate	18.7 g	53 g
Dietary Fiber	2.1 g	1.1 g
Total Sugars	—	31.5 g
Sodium	6 mg	336 mg
Potassium	135 mg	121 mg
Calcium	47 mg	44 mg
Iron	2.1 mg	1.3 mg
Magnesium	65 mg	10 mg
Vitamin C	—	0.9 mg
Vitamin A	—	21 mcg
Vitamin D	—	0.1 mcg
Cholesterol	—	30 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Muffins, Blueberry

Protein4.8%4.5 g
Fat38.8%16.1 g
Carbs56.3%53 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Muffins, Blueberry?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Muffins, Blueberry has 375 kcal.
Which has more protein, Amaranth Grain, Cooked or Muffins, Blueberry?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Muffins, Blueberry has 4.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.