Which has more calories, Amaranth Grain, Cooked or Flour, Buckwheat?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Buckwheat has 358 kcal.

Which has more protein, Amaranth Grain, Cooked or Flour, Buckwheat?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Buckwheat has 8.9 g.

Amaranth Grain, Cooked vs Flour, Buckwheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Flour, Buckwheat 358 kcal · 100 g

Key differences

Flour, Buckwheat has more calories; Amaranth Grain, Cooked is lower in calories.
Flour, Buckwheat has more protein per 100 g.
Flour, Buckwheat is notably higher in dietary fiber.
Flour, Buckwheat is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Flour, Buckwheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

358 kcal

Protein

3.8 g

8.9 g

Total Fat

1.6 g

2.5 g

Carbohydrate

18.7 g

75 g

Dietary Fiber

2.1 g

10.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Flour, Buckwheat
Calories	102 kcal	358 kcal
Protein	3.8 g	8.9 g
Total Fat	1.6 g	2.5 g
Saturated Fat	—	—
Carbohydrate	18.7 g	75 g
Dietary Fiber	2.1 g	10.4 g
Total Sugars	—	—
Sodium	6 mg	0 mg
Potassium	135 mg	378.1 mg
Calcium	47 mg	30.6 mg
Iron	2.1 mg	3.8 mg
Magnesium	65 mg	167.4 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Flour, Buckwheat

Protein10.5%8.9 g
Fat6.6%2.5 g
Carbs82.8%75 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Flour, Buckwheat?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Buckwheat has 358 kcal.
Which has more protein, Amaranth Grain, Cooked or Flour, Buckwheat?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Buckwheat has 8.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.