Which has more calories, Amaranth Grain, Cooked or Cookies, Chocolate Chip?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Chocolate Chip has 488 kcal.

Which has more protein, Amaranth Grain, Cooked or Cookies, Chocolate Chip?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Chocolate Chip has 5.7 g.

Amaranth Grain, Cooked vs Cookies, Chocolate Chip: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookies, Chocolate Chip 488 kcal · 100 g

Key differences

Cookies, Chocolate Chip has more calories; Amaranth Grain, Cooked is lower in calories.
Cookies, Chocolate Chip has more protein per 100 g.
Cookies, Chocolate Chip is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Cookies, Chocolate Chip on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

488 kcal

Protein

3.8 g

5.7 g

Total Fat

1.6 g

28.3 g

Carbohydrate

18.7 g

58.4 g

Dietary Fiber

2.1 g

2.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cookies, Chocolate Chip
Calories	102 kcal	488 kcal
Protein	3.8 g	5.7 g
Total Fat	1.6 g	28.3 g
Saturated Fat	—	8.1 g
Carbohydrate	18.7 g	58.4 g
Dietary Fiber	2.1 g	2.8 g
Total Sugars	—	—
Sodium	6 mg	361 mg
Potassium	135 mg	224 mg
Calcium	47 mg	39 mg
Iron	2.1 mg	2.5 mg
Magnesium	65 mg	55 mg
Vitamin C	—	0.3 mg
Vitamin A	—	143 mcg
Vitamin D	—	—
Cholesterol	—	32 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cookies, Chocolate Chip

Protein4.5%5.7 g
Fat50.4%28.3 g
Carbs45.1%58.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookies, Chocolate Chip?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Chocolate Chip has 488 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookies, Chocolate Chip?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Chocolate Chip has 5.7 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cookies, Chocolate Chip vs Amaranth Grain, Uncooked Cookies, Chocolate Chip vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.