Which has more calories, Amaranth Grain, Cooked or Cookies, Brownies?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Brownies has 466 kcal.

Which has more protein, Amaranth Grain, Cooked or Cookies, Brownies?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Brownies has 6.2 g.

Amaranth Grain, Cooked vs Cookies, Brownies: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookies, Brownies 466 kcal · 100 g

Key differences

Cookies, Brownies has more calories; Amaranth Grain, Cooked is lower in calories.
Cookies, Brownies has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cookies, Brownies
Calories	102 kcal	466 kcal
Protein	3.8 g	6.2 g
Total Fat	1.6 g	29.1 g
Saturated Fat	—	7.3 g
Carbohydrate	18.7 g	50.2 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	343 mg
Potassium	135 mg	176 mg
Calcium	47 mg	57 mg
Iron	2.1 mg	1.8 mg
Magnesium	65 mg	53 mg
Vitamin C	—	0.3 mg
Vitamin A	—	176 mcg
Vitamin D	—	—
Cholesterol	—	73 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Cookies, Brownies

Protein 5.1%
Fat 53.7%
Carbs 41.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookies, Brownies?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Brownies has 466 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookies, Brownies?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Brownies has 6.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.