NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Bread, Stuffing: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Stuffing 389 kcal · 100 g

Key differences

  • Bread, Stuffing has more calories; Amaranth Grain, Cooked is lower in calories.
  • Bread, Stuffing has more protein per 100 g.
  • Bread, Stuffing is notably higher in dietary fiber.
  • Bread, Stuffing is notably higher in iron.
  • Bread, Stuffing is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Bread, Stuffing on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
389 kcal
Protein
3.8 g
10 g
Total Fat
1.6 g
4.2 g
Carbohydrate
18.7 g
76.7 g
Dietary Fiber
2.1 g
14.3 g
Total Sugars
—
13.2 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Bread, Stuffing
Calories 102 kcal 389 kcal
Protein 3.8 g 10 g
Total Fat 1.6 g 4.2 g
Saturated Fat — 0.9 g
Carbohydrate 18.7 g 76.7 g
Dietary Fiber 2.1 g 14.3 g
Total Sugars — 13.2 g
Sodium 6 mg 1,429 mg
Potassium 135 mg 204 mg
Calcium 47 mg 78 mg
Iron 2.1 mg 3.3 mg
Magnesium 65 mg 44 mg
Vitamin C — 3.5 mg
Vitamin A — 8 mcg
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Bread, Stuffing

  • Protein11.2%10 g
  • Fat10.6%4.2 g
  • Carbs78.1%76.7 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Stuffing?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Stuffing has 389 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Stuffing?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Stuffing has 10 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Bread, Stuffing vs Amaranth Grain, Uncooked Bread, Stuffing vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.