Which has more calories, Amaranth Grain, Uncooked or Wheat, Soft White?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wheat, Soft White has 340 kcal.

Which has more protein, Amaranth Grain, Uncooked or Wheat, Soft White?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wheat, Soft White has 10.7 g.

Amaranth Grain, Uncooked vs Wheat, Soft White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Wheat, Soft White 340 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Wheat, Soft White is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Wheat, Soft White is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Wheat, Soft White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

340 kcal

Protein

13.6 g

10.7 g

Total Fat

7 g

2 g

Carbohydrate

65.3 g

75.4 g

Dietary Fiber

6.7 g

12.7 g

Total Sugars

1.7 g

0.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Wheat, Soft White
Calories	371 kcal	340 kcal
Protein	13.6 g	10.7 g
Total Fat	7 g	2 g
Saturated Fat	1.5 g	0.4 g
Carbohydrate	65.3 g	75.4 g
Dietary Fiber	6.7 g	12.7 g
Total Sugars	1.7 g	0.4 g
Sodium	4 mg	2 mg
Potassium	508 mg	435 mg
Calcium	159 mg	34 mg
Iron	7.6 mg	5.4 mg
Magnesium	248 mg	90 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Wheat, Soft White

Protein12.7%10.7 g
Fat5.3%2 g
Carbs82%75.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Wheat, Soft White?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wheat, Soft White has 340 kcal.
Which has more protein, Amaranth Grain, Uncooked or Wheat, Soft White?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wheat, Soft White has 10.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.