NutriBasesNutrition Intelligence

Amaranth Grain, Uncooked vs Sage Valley: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Sage Valley 499 kcal · 100 g

Key differences

  • Sage Valley has more calories; Amaranth Grain, Uncooked is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Sage Valley on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
371 kcal
499 kcal
Protein
13.6 g
3.1 g
Total Fat
7 g
22.2 g
Carbohydrate
65.3 g
71.9 g
Dietary Fiber
6.7 g
1 g
Total Sugars
1.7 g
43.9 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Sage Valley
Calories 371 kcal 499 kcal
Protein 13.6 g 3.1 g
Total Fat 7 g 22.2 g
Saturated Fat 1.5 g 5.9 g
Carbohydrate 65.3 g 71.9 g
Dietary Fiber 6.7 g 1 g
Total Sugars 1.7 g 43.9 g
Sodium 4 mg 212 mg
Potassium 508 mg 144 mg
Calcium 159 mg 17 mg
Iron 7.6 mg 0.5 mg
Magnesium 248 mg 17 mg
Vitamin C 4.2 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein14.9%13.6 g
  • Fat17.3%7 g
  • Carbs67.8%65.3 g

Sage Valley

  • Protein2.5%3.1 g
  • Fat40.1%22.2 g
  • Carbs57.4%71.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Sage Valley?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Sage Valley has 499 kcal.
Which has more protein, Amaranth Grain, Uncooked or Sage Valley?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Sage Valley has 3.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.