NutriBasesNutrition Intelligence

Amaranth Grain, Uncooked vs Pie, Fried Pies: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Pie, Fried Pies 316 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Pie, Fried Pies is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Pie, Fried Pies on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
371 kcal
316 kcal
Protein
13.6 g
3 g
Total Fat
7 g
16.1 g
Carbohydrate
65.3 g
42.6 g
Dietary Fiber
6.7 g
2.6 g
Total Sugars
1.7 g
21.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Pie, Fried Pies
Calories 371 kcal 316 kcal
Protein 13.6 g 3 g
Total Fat 7 g 16.1 g
Saturated Fat 1.5 g 2.5 g
Carbohydrate 65.3 g 42.6 g
Dietary Fiber 6.7 g 2.6 g
Total Sugars 1.7 g 21.4 g
Sodium 4 mg 333 mg
Potassium 508 mg 65 mg
Calcium 159 mg 22 mg
Iron 7.6 mg 1.2 mg
Magnesium 248 mg 10 mg
Vitamin C 4.2 mg 1.3 mg
Vitamin A 0 mcg 5 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein14.9%13.6 g
  • Fat17.3%7 g
  • Carbs67.8%65.3 g

Pie, Fried Pies

  • Protein3.7%3 g
  • Fat45%16.1 g
  • Carbs51.3%42.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Pie, Fried Pies?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Pie, Fried Pies has 316 kcal.
Which has more protein, Amaranth Grain, Uncooked or Pie, Fried Pies?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Pie, Fried Pies has 3 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pie, Fried Pies vs Amaranth Grain, Cooked Pie, Fried Pies vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.