Which has more calories, Amaranth Grain, Uncooked or Pie, Apple?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Pie, Apple has 265 kcal.

Which has more protein, Amaranth Grain, Uncooked or Pie, Apple?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Pie, Apple has 2.4 g.

Amaranth Grain, Uncooked vs Pie, Apple: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Pie, Apple 265 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Pie, Apple is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.
Amaranth Grain, Uncooked is notably higher in potassium.

At a glance

Amaranth Grain, Uncooked on the left, Pie, Apple on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

265 kcal

Protein

13.6 g

2.4 g

Total Fat

7 g

12.5 g

Carbohydrate

65.3 g

37.1 g

Dietary Fiber

6.7 g

—

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Pie, Apple
Calories	371 kcal	265 kcal
Protein	13.6 g	2.4 g
Total Fat	7 g	12.5 g
Saturated Fat	1.5 g	3.1 g
Carbohydrate	65.3 g	37.1 g
Dietary Fiber	6.7 g	—
Total Sugars	1.7 g	—
Sodium	4 mg	211 mg
Potassium	508 mg	79 mg
Calcium	159 mg	7 mg
Iron	7.6 mg	1.1 mg
Magnesium	248 mg	7 mg
Vitamin C	4.2 mg	1.7 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Pie, Apple

Protein3.5%2.4 g
Fat41.6%12.5 g
Carbs54.9%37.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Pie, Apple?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Pie, Apple has 265 kcal.
Which has more protein, Amaranth Grain, Uncooked or Pie, Apple?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Pie, Apple has 2.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.