Which has more calories, Amaranth Grain, Uncooked or Kraft Foods, Coating For Pork?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Kraft Foods, Coating For Pork has 377 kcal.

Which has more protein, Amaranth Grain, Uncooked or Kraft Foods, Coating For Pork?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Kraft Foods, Coating For Pork has 6.1 g.

Amaranth Grain, Uncooked vs Kraft Foods, Coating For Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Kraft Foods, Coating For Pork 377 kcal · 100 g

Key differences

Kraft Foods, Coating For Pork has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.

At a glance

Amaranth Grain, Uncooked on the left, Kraft Foods, Coating For Pork on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

377 kcal

Protein

13.6 g

6.1 g

Total Fat

7 g

3.7 g

Carbohydrate

65.3 g

79.8 g

Dietary Fiber

6.7 g

—

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Kraft Foods, Coating For Pork
Calories	371 kcal	377 kcal
Protein	13.6 g	6.1 g
Total Fat	7 g	3.7 g
Saturated Fat	1.5 g	—
Carbohydrate	65.3 g	79.8 g
Dietary Fiber	6.7 g	—
Total Sugars	1.7 g	—
Sodium	4 mg	2,182 mg
Potassium	508 mg	—
Calcium	159 mg	—
Iron	7.6 mg	—
Magnesium	248 mg	—
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Kraft Foods, Coating For Pork

Protein6.5%6.1 g
Fat8.8%3.7 g
Carbs84.7%79.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Kraft Foods, Coating For Pork?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Kraft Foods, Coating For Pork has 377 kcal.
Which has more protein, Amaranth Grain, Uncooked or Kraft Foods, Coating For Pork?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Kraft Foods, Coating For Pork has 6.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.