Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Ralston Corn Flakes?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Ralston Corn Flakes has 384 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Ralston Corn Flakes?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Ralston Corn Flakes has 5.9 g.

Amaranth Grain, Uncooked vs Cereals Ready-To-Eat, Ralston Corn Flakes: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Ralston Corn Flakes 384 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Ralston Corn Flakes has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Cereals Ready-To-Eat, Ralston Corn Flakes is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Cereals Ready-To-Eat, Ralston Corn Flakes on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

384 kcal

Protein

13.6 g

5.9 g

Total Fat

7 g

0.9 g

Carbohydrate

65.3 g

88 g

Dietary Fiber

6.7 g

2.7 g

Total Sugars

1.7 g

7.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cereals Ready-To-Eat, Ralston Corn Flakes
Calories	371 kcal	384 kcal
Protein	13.6 g	5.9 g
Total Fat	7 g	0.9 g
Saturated Fat	1.5 g	0.2 g
Carbohydrate	65.3 g	88 g
Dietary Fiber	6.7 g	2.7 g
Total Sugars	1.7 g	7.8 g
Sodium	4 mg	571 mg
Potassium	508 mg	107 mg
Calcium	159 mg	2 mg
Iron	7.6 mg	19.4 mg
Magnesium	248 mg	7 mg
Vitamin C	4.2 mg	65 mg
Vitamin A	0 mcg	981 mcg
Vitamin D	0 mcg	7.1 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Cereals Ready-To-Eat, Ralston Corn Flakes

Protein6.2%5.9 g
Fat2.2%0.9 g
Carbs91.6%88 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Ralston Corn Flakes?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Ralston Corn Flakes has 384 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Ralston Corn Flakes?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Ralston Corn Flakes has 5.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.