Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Quaker has 397 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Quaker has 4.4 g.

Amaranth Grain, Uncooked vs Cereals Ready-To-Eat, Quaker: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Quaker 397 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Quaker has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Cereals Ready-To-Eat, Quaker is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Cereals Ready-To-Eat, Quaker on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

397 kcal

Protein

13.6 g

4.4 g

Total Fat

7 g

4.8 g

Carbohydrate

65.3 g

85.9 g

Dietary Fiber

6.7 g

2.6 g

Total Sugars

1.7 g

44.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cereals Ready-To-Eat, Quaker
Calories	371 kcal	397 kcal
Protein	13.6 g	4.4 g
Total Fat	7 g	4.8 g
Saturated Fat	1.5 g	3.1 g
Carbohydrate	65.3 g	85.9 g
Dietary Fiber	6.7 g	2.6 g
Total Sugars	1.7 g	44.3 g
Sodium	4 mg	724 mg
Potassium	508 mg	186 mg
Calcium	159 mg	11 mg
Iron	7.6 mg	19.8 mg
Magnesium	248 mg	55 mg
Vitamin C	4.2 mg	0.1 mg
Vitamin A	0 mcg	27 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Cereals Ready-To-Eat, Quaker

Protein4.4%4.4 g
Fat10.9%4.8 g
Carbs84.7%85.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Quaker has 397 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Quaker has 4.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.