Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 346 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 6.1 g.

Amaranth Grain, Uncooked vs Cereals Ready-To-Eat, Malt-O-Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Malt-O-Meal 346 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Cereals Ready-To-Eat, Malt-O-Meal is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Cereals Ready-To-Eat, Malt-O-Meal is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Cereals Ready-To-Eat, Malt-O-Meal on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

346 kcal

Protein

13.6 g

6.1 g

Total Fat

7 g

1.1 g

Carbohydrate

65.3 g

86.4 g

Dietary Fiber

6.7 g

0.4 g

Total Sugars

1.7 g

7.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cereals Ready-To-Eat, Malt-O-Meal
Calories	371 kcal	346 kcal
Protein	13.6 g	6.1 g
Total Fat	7 g	1.1 g
Saturated Fat	1.5 g	0 g
Carbohydrate	65.3 g	86.4 g
Dietary Fiber	6.7 g	0.4 g
Total Sugars	1.7 g	7.8 g
Sodium	4 mg	924 mg
Potassium	508 mg	114 mg
Calcium	159 mg	7 mg
Iron	7.6 mg	27.3 mg
Magnesium	248 mg	24 mg
Vitamin C	4.2 mg	18.2 mg
Vitamin A	0 mcg	455 mcg
Vitamin D	0 mcg	3 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Cereals Ready-To-Eat, Malt-O-Meal

Protein6.4%6.1 g
Fat2.7%1.1 g
Carbs90.9%86.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 346 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 6.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.