NutriBasesNutrition Intelligence

Amaranth Grain, Uncooked vs Cereals, Cream Of Rice: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals, Cream Of Rice 370 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Cereals, Cream Of Rice is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Cereals, Cream Of Rice is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Cereals, Cream Of Rice on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
371 kcal
370 kcal
Protein
13.6 g
6.3 g
Total Fat
7 g
0.5 g
Carbohydrate
65.3 g
82.4 g
Dietary Fiber
6.7 g
0.7 g
Total Sugars
1.7 g
0.3 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Cereals, Cream Of Rice
Calories 371 kcal 370 kcal
Protein 13.6 g 6.3 g
Total Fat 7 g 0.5 g
Saturated Fat 1.5 g 0.1 g
Carbohydrate 65.3 g 82.4 g
Dietary Fiber 6.7 g 0.7 g
Total Sugars 1.7 g 0.3 g
Sodium 4 mg 6 mg
Potassium 508 mg 143 mg
Calcium 159 mg 5 mg
Iron 7.6 mg 28.4 mg
Magnesium 248 mg 23 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein14.9%13.6 g
  • Fat17.3%7 g
  • Carbs67.8%65.3 g

Cereals, Cream Of Rice

  • Protein7%6.3 g
  • Fat1.3%0.5 g
  • Carbs91.7%82.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals, Cream Of Rice?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals, Cream Of Rice has 370 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals, Cream Of Rice?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals, Cream Of Rice has 6.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.