Which has more calories, Amaranth Grain, Uncooked or Buckwheat Groats, Roasted?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Buckwheat Groats, Roasted has 92 kcal.

Which has more protein, Amaranth Grain, Uncooked or Buckwheat Groats, Roasted?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Buckwheat Groats, Roasted has 3.4 g.

Amaranth Grain, Uncooked vs Buckwheat Groats, Roasted: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Buckwheat Groats, Roasted 92 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Buckwheat Groats, Roasted is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Buckwheat Groats, Roasted on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

92 kcal

Protein

13.6 g

3.4 g

Total Fat

7 g

0.6 g

Carbohydrate

65.3 g

19.9 g

Dietary Fiber

6.7 g

2.7 g

Total Sugars

1.7 g

0.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Buckwheat Groats, Roasted
Calories	371 kcal	92 kcal
Protein	13.6 g	3.4 g
Total Fat	7 g	0.6 g
Saturated Fat	1.5 g	0.1 g
Carbohydrate	65.3 g	19.9 g
Dietary Fiber	6.7 g	2.7 g
Total Sugars	1.7 g	0.9 g
Sodium	4 mg	4 mg
Potassium	508 mg	88 mg
Calcium	159 mg	7 mg
Iron	7.6 mg	0.8 mg
Magnesium	248 mg	51 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Buckwheat Groats, Roasted

Protein14.5%3.4 g
Fat6%0.6 g
Carbs79.6%19.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Buckwheat Groats, Roasted?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Buckwheat Groats, Roasted has 92 kcal.
Which has more protein, Amaranth Grain, Uncooked or Buckwheat Groats, Roasted?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Buckwheat Groats, Roasted has 3.4 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Buckwheat Groats, Roasted vs Amaranth Grain, Cooked Buckwheat Groats, Roasted vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.