Which has more calories, Amaranth Grain, Uncooked or Bread, Pound Cake Type?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Bread, Pound Cake Type has 390 kcal.

Which has more protein, Amaranth Grain, Uncooked or Bread, Pound Cake Type?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Bread, Pound Cake Type has 7.1 g.

Amaranth Grain, Uncooked vs Bread, Pound Cake Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Bread, Pound Cake Type 390 kcal · 100 g

Key differences

Bread, Pound Cake Type has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Bread, Pound Cake Type on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

390 kcal

Protein

13.6 g

7.1 g

Total Fat

7 g

17.5 g

Carbohydrate

65.3 g

51.3 g

Dietary Fiber

6.7 g

1.7 g

Total Sugars

1.7 g

18.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Bread, Pound Cake Type
Calories	371 kcal	390 kcal
Protein	13.6 g	7.1 g
Total Fat	7 g	17.5 g
Saturated Fat	1.5 g	3 g
Carbohydrate	65.3 g	51.3 g
Dietary Fiber	6.7 g	1.7 g
Total Sugars	1.7 g	18.1 g
Sodium	4 mg	390 mg
Potassium	508 mg	210 mg
Calcium	159 mg	46 mg
Iron	7.6 mg	2.2 mg
Magnesium	248 mg	19 mg
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Bread, Pound Cake Type

Protein7.3%7.1 g
Fat40.6%17.5 g
Carbs52.1%51.3 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Bread, Pound Cake Type?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Bread, Pound Cake Type has 390 kcal.
Which has more protein, Amaranth Grain, Uncooked or Bread, Pound Cake Type?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Bread, Pound Cake Type has 7.1 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Bread, Pound Cake Type vs Amaranth Grain, Cooked Bread, Pound Cake Type vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.